Improve strength, balance, and flexibility through the practice of yoga.
Carmel will lead you through gentle yoga postures, movement, breath awareness and relaxation techniques designed to bring a sense of connection and balance to the body and mind.
Wednesdays throughout August, 10-10:45am
Meeting point: The Centre for Care & Wellbeing reception at Springvale Botanical Cemetery
BYO Pillow, cosy blanket, and water bottle.
Yoga mats and blocks are available however you are welcome to bring your own if you prefer.
Please wear comfy, non-restrictive clothing.
Bookings are essential: Please book by clicking the 'Book on Eventbrite' button above. Alternatively, you can email your full name and number, as well as which date/session you are booking for to firstname.lastname@example.org, or phone 8772 6111.
The Centre for Care & Wellbeing is open during scheduled times. For information, visit our CCW page, call (03) 8772 6111, or email email@example.com
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