Improve strength, balance, and flexibility through the practice of yoga.
Carmel will lead you through gentle yoga postures, movement, breath awareness and relaxation techniques designed to bring a sense of connection and balance to the body and mind.
Days/Time: Tuesdays, 1:00 pm - 1:45 pm
Meeting point: The Centre for Care & Wellbeing reception at Springvale Botanical Cemetery
Equipment: BYO Pillow, cosy blanket, and water bottle.
Yoga mats and blocks are available however you are welcome to bring your own if you prefer.
Please wear comfy, non-restrictive clothing.
Bookings are essential
For information, visit our CCW page, call (03) 8772 6111, or email firstname.lastname@example.org
Sign up to our newsletter for updates.