Sessions and activities

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Third Drive
Springvale Botanical Cemetery
600 Princes Highway, Springvale
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(03) 8772 6111

care@smct.org.au

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We wish you a safe holiday season

A photograph of festive stars and soft, glowing lights leaning up against a rustic wooden fence.

Please note that the CCW program will be closed for the month of January 2025, as we prepare for the new year.

We look forward to welcoming you back to our program in February. Please check this page closer to the time for an updated timetable and further information on sessions and activities.

If you would like to continue with yoga, Qigong, meditation or mindfulness practice in the meantime, you can explore our collection of online wellness videos below.

CCW Monthly Schedules

Click the month of your choice below to view the CCW schedule. You can also download a copy.

A photograph of the exterior of the Community Care and Wellbeing building at Springvale Botanical Cemetery

View all our events

Find out more about current CCW events, and book online.

Go to events

Online Wellness Video Series

Make self-care part of your everyday. The following wellness videos provide a series of online classes delivered by our caring CCW team. View the full series on our Youtube Channel.

Morning yoga with Carmel

Join Carmel and enjoy this gentle and empowering way to start your day.

Chair yoga with Carmel

Honour where your mind and body are right now. Chair yoga has all the benefits of yoga – flexibility, strength and balance for the mind, body, and spirit.

Open heart yoga with Carmel

Join Carmel for this wonderful yoga practice, designed to help you nurture an open and loving heart.

5-minute white light body scan with Carmel

Join Carmel for this short but powerful meditation, ideal for when you have little time or are new to meditating. It will help you drop into the present moment and relax the mind and body.

Morning heart opening meditation with Carmel

Led by Carmel, this meditation is all about opening your heart and finding stillness.

Loving kindness meditation with Carmel

This is a beautiful meditation to help you develop a deep, loving appreciation for yourself, others, and the world around you.

QiGong: Neck and Shoulders with Lea

A wonderful exercise for neck and shoulder pain or tension, Join instructor Lea from Community Care & Wellbeing for this short Qigong practise.

Qi Break: Sadness and Grief with Lea

Coping with sadness and grief can be an incredibly challenging experience. This session combines gentle movement, posture and breathing techniques to help support you as you work through sadness, grief, stress or worry in your life.

Qi Break: Morning Mobility with Lea

This short, Qigong-inspired session is suitable for beginners and designed to be incorporated into your morning routine. Join instructor Lea from Community Care & Wellbeing for this easy, 14-minute exercise.

Resources to support your journey

Supporting our community with care and wellbeing

Since the inaugural launch of Community Care & Wellbeing (CCW) in 2017, we are proud to have supported over 3,000 members of the Victorian community, connecting people through more than 600 sessions and activities.

Grief and Bereavement Resources

Find support in resources from Australian Centre for Grief and Bereavement Fact Sheets and find out more about support organisations who have information specific to different circumstances.

Living and grieving well

Mindfulness: finding presence in the present

June 23 2021, 10.00 am

Supporting your mental health when grieving

If you have experienced a loss, taking steps to support your mental health can help.