Resources
Navigating the topic of death and dying can be challenging. Whether you’re planning ahead or coping with the recent loss of a loved one, having some guidance can be invaluable. Here are some resources to help you begin this journey.
Helping yourself during difficult times
If you are grieving, you may not be putting your needs first. However, taking the time to look after yourself can make a big difference to your wellbeing. The following suggestions may help you to get through some difficult times:
Helping yourself during difficult times
- Try to delay major decisions that cannot be reversed for 6–12 months, e.g. disposing of belongings
- Keep a diary or journal
- Create a memorial
- Develop your own rituals, e.g. light a candle, listen to special music, make a special place to think
- Allow yourself to express your thoughts and feelings privately, e.g. write a letter or a poem, draw or collect photos
- Exercise to use pent-up energy, e.g. walking, swimming, cycling, gardening
- Draw on your religious or spiritual beliefs and practices
- Explore other people’s experiences through books, movies and articles
- Do things you find relaxing and soothing, such as drawing, writing or listening to music
- Try self-care, including meditation, relaxation and massage
- To help with sleeplessness, exercise, limit alcohol and caffeine and try to maintain a routine, especially around bedtime
Different resources
Grief support
We offer activities, events, tools, and resources, creating a safe space for people to connect and normalise conversations about grief and death.
Blog
Explore compassionate blogs on grief support and funeral planning. Find guidance, comfort, and practical advice during difficult times.
News
Stay updated with news and announcements across our cemeteries. Alerts are also available on individual location pages.
Popular articles
Funeral Planning
What do I do when someone dies?
We have a highly experienced and compassionate team available to help guide you step-by-step through available options with transparency and respect.
How to find the right funeral director for you
Planning for a loved one’s funeral can seem like a daunting task – but the right funeral director can make the process much simpler.
Hosting a funeral wake in Melbourne
A funeral wake is a meaningful gathering held after a funeral or memorial service, where family and friends come together to reflect, share stories, and celebrate the life of someone special.
Deciding between burial and cremation
Many people have a preference, but if you’re not sure, this information may help guide you.
5 things you need to know when planning your own end-of-life care
- 17 July 2023
End-of-life planning involves making decisions about the type of medical treatment you would like to receive if you become seriously ill or incapacitated and unable to make your own decisions.
- Planning
Costs and how to compare prices
Costs will depend upon the memorial location within the cemetery and the type of memorial option chosen.
Choosing the right cemetery
Choosing the right cemetery is an extremely important decision as this determines where family, friends and future generations can remember and honour a life.
Things to consider when choosing a grave or memorial site
There are many things to consider when deciding on burial or cremation and the resulting memorial choices. Here we will cover some of the major options, as well as highlighting some aspects that you might not think of immediately that can help with making the decision a bit easier.
Attending a funeral
What to wear to a funeral in Australia
While black remains a safe and respectful choice, it is not strictly necessary. If you're wondering what to wear to a funeral, this guide will help you navigate expectations while honouring the occasion appropriately.
Funeral Etiquette
In the article, we explain some of the etiquette surrounding funerals and the grieving process
How to write a meaningful sympathy card message
Finding the right words to offer support, comfort and empathy can be a difficult and emotional experience. Different words may be needed at different times and occasions. A sympathy card message should be brief, offer support if you have the means to do so, and include something personal like a memory.
Flowers and their meaning – one for every occasion
We dive into some of the meanings of different flowers so you can give an extra special flower arrangement for your next occasion.
What should you say to someone after a funeral?
It's important to balance conveying your sympathies without trivialising their grief.
Grief and support
Grief support
We offer activities, events, tools, and resources, creating a safe space for people to connect and normalise conversations about grief and death.
Creating community and connection: Grieving Together Grief Retreat
- 12 September 2024
The annual retreat intends to bring together people to gain greater knowledge and understanding of grief and how to process it.
- Community Care & Wellbeing Program
- Events
10 ways to cope with your loved one's first anniversary of death
Small things like a song or a memory trip us up, and then there’s the big one—your loved one’s first anniversary of death.
5 reasons to try yoga or mindfulness to help you cope with grief
- 30 March 2022
For Carmel Arnold an out-of-the-blue encounter with yoga as a teenager was all she needed to fuel a lifelong passion.