The Centre for Care & Wellbeing
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Grieving when you’ve lost a loved one is totally natural.
It can be a difficult and challenging process, and it affects us all in different ways.
How deeply you grieve depends on a lot of factors, including your relationship with the person who’s passed, and the circumstances around their passing.
There’s no ‘normal’ amount of time it takes for grief to pass, so it’s important to acknowledge how you’re feeling and to remember that self-care is an integral part of the healing process.
Some people seek out loved ones for support while grieving, while others may choose to be alone, and some will seek professional support.
Whatever stage of this emotional process you’re in, sometimes a quote or poem can bring comfort during such a challenging time.
In this article we’ve pulled together ten of our favourite quotes about overcoming grief that we hope might bring you some comfort:
With time grief can become more manageable, but if you find that your grief is making it difficult for you to function normally, seek professional support.
If you are currently experiencing grief or loss, you are welcome to contact our Centre for Care & Wellbeing, which holds a number of community activities and can help.