Skip to main content

Online Wellness Sessions

Staying Connected

We want to welcome you to the Centre for Care & Wellbeing community. Although we are unable to be connected physically, we can continue to love and support each other virtually through these uncertain times.

As we cocoon ourselves in isolation, we’re feeling the need more than ever to come together as a community to offer support and solidarity.

CCW Wellness Sessions - Artwork

CCW is a strong and united community, and over the coming weeks, we will be bringing you some of your favourite CCW sessions to enjoy from the comfort of your own home. Activities to help you stay positive and healthy, including:

  • Meditation
  • Movement and Stretch
  • QiGong
  • Art Activities

Online Wellness Video Series

Make self-care part of your everyday. The following wellness videos provide a series of online classes delivered by our caring CCW team.
Park stretch with Lisa

Park stretch with Lisa

Enjoy the soothing sounds of birds in this 15-minute stretch and movement class with Lisa.
Yarra River stretch with Lisa

Yarra River stretch with Lisa

Strengthen your body and mind in this 21-minute stretch class, set against a backdrop of the picturesque Yarra River.
Stretch and meditation with Lisa (Class 3)

Stretch and meditation with Lisa (Class 3)

Nurture a sense of gratitude in this 30-minute movement, stretch and meditation class with Lisa.
Qigong with Leah (Class 2)

Qigong with Leah (Class 2)

Enjoy the gentle movements of this 24 minute Autumn Qigong practice with Leah.
Stretch class with Ernestine (Class 2)

Stretch class with Ernestine (Class 2)

Join Ernestine for an invigorating, full-body movement and stretch class.
Yoga Nidra Meditation with Ernestine (Class 2)

Yoga Nidra Meditation with Ernestine (Class 2)

Alleviate tension with this relaxing Yoga Nidra meditation practice, led by Ernestine.
Self care - hint
Gratitude - hint
Connect - hint
grief and bereavement books

Books to support the grieving process

Drifting away into a good book for an hour or two can be a wonderful way to bring back a sense of calm and focus your thoughts for a time. Here are our top 5 suggested books for dealing with grief and bereavement.
Discover How We Can Help You

I Need Help Now!

We are here to help. Our team will provide care anchored in compassion.
Cafe vita et flores order flowers online

Contact Us

We invite you to stay connected with our community. If you are needing assistance or support at this time, we are here to help, please contact us

  1. Email to get in touch