Online Wellness Sessions

Staying Connected

We want to welcome you to the Centre for Care & Wellbeing community. Although we are unable to be connected physically, we can continue to love and support each other virtually through these uncertain times.

As we cocoon ourselves in isolation, we’re feeling the need more than ever to come together as a community to offer support and solidarity.

CCW is a strong and united community, and over the coming weeks, we will be bringing you some of your favourite CCW sessions to enjoy from the comfort of your own home. Activities to help you stay positive and healthy, including:

• Meditation
• Movement and Stretch
• QiGong
• Art Activities

Online Wellness Video Series

Qi Break: Morning Mobility with Lea

This short, Qigong-inspired session is suitable for beginners and designed to be incorporated into your morning routine. Join instructor Lea from the Centre for Care & Wellbeing for this easy, 14-minute exercise.

Qi Break: Sadness and Grief with Lea

Coping with sadness and grief can be an incredibly challenging experience. This session combines gentle movement, posture and breathing techniques to help support you as you work through sadness, grief, stress or worry in your life.

QiGong: Neck and Shoulders with Lea

A wonderful exercise for neck and shoulder pain or tension, Join instructor Lea from the Centre for Care & Wellbeing for this short Qigong practise.

Park stretch with Lisa

Enjoy the soothing sounds of birds in this 15-minute stretch and movement class with Lisa.

Yarra River stretch with Lisa

Strengthen your body and mind in this 21-minute stretch class, set against a backdrop of the picturesque Yarra River.

Stretch and meditation with Lisa (Class 3)

Nurture a sense of gratitude in this 30-minute movement, stretch and meditation class with Lisa.

Qigong with Lea (Class 2)

Enjoy the gentle movements of this 24 minute Autumn Qigong practice with Lea.

Stretch class with Ernestine (Class 2)

Join Ernestine for an invigorating, full-body movement and stretch class.

Yoga Nidra Meditation with Ernestine (Class 2)

Alleviate tension with this relaxing Yoga Nidra meditation practice, led by Ernestine.

Books to support the grieving process

Drifting away into a good book for an hour or two can be a wonderful way to bring back a sense of calm and focus your thoughts for a time. Here are our top 5 suggested books for dealing with grief and bereavement.

I Need Help Now!

We are here to help. Our team will provide care anchored in compassion.

Contact Us

We invite you to stay connected with our community. If you are needing assistance or support at this time, we are here to help, please contact us

1. Email to get in touch