Online Wellness Sessions

Staying Connected

We want to welcome you to the Centre for Care & Wellbeing community. Although we are unable to be connected physically, we can continue to love and support each other virtually through these uncertain times.

As we cocoon ourselves in isolation, we’re feeling the need more than ever to come together as a community to offer support and solidarity.

CCW is a strong and united community, and over the coming weeks, we will be bringing you some of your favourite CCW sessions to enjoy from the comfort of your own home. Activities to help you stay positive and healthy, including:

Meditation
Movement & Stretch
QiGong
Art Activities

Online Wellness Video Series

Make self-care part of your everyday. The following wellness videos provide a series of online classes delivered by our caring CCW team.

Qigong with Leah (Class 2)

Enjoy the gentle movements of this 24 minute Autumn Qigong practice with Leah.

Movement & Stretch with Ernestine

Join Ernestine as she guides you through this 15 minute stretch class.

Mountain Meditation with Lisa

Join Lisa for this 19 minutes guided meditation that reminds us of the inner self strength that lies within.

Movement & Stretch with Lisa

Join Lisa for this 20 minutes movement & stretch class (mostly chair based)

Grounded Breath Meditation

10 minute Grounded Breath Meditation. Join Leah as she guides you through this gentle meditation.

Introduction to Modern Qigong

Join Leah for this 20 minutes introductory Modern Qigong class, a gentle moving meditation that encourages the release of physical and mental tension.

Please Share

We invite you to stay connected with our community. You can share inspiration, stories, photos and moments that have saddened you or made you laugh. We are here to help you and are available if you simply just need to talk.

Email to get in touch