Carmel shares guided relaxation and simple mindfulness techniques used to calm both the mind and body.
Enjoy a deep sense of peace, clarity, focus and creativity...this soothing session will leave you feeling more relaxed, balanced and fully present.
Wednesdays throughout August, 11:00am - 11:45am
Meeting point: The Centre for Care & Wellbeing reception at Springvale Botanical Cemetery
Please BYO water bottle.
No equipment necessary. You are welcome to bring your own pillow and cosy blanket if you prefer.
Bookings are essential: Please book by clicking the 'Book on Eventbrite' button above. Alternatively, you can email your full name and number, as well as which date/session you are booking for to firstname.lastname@example.org, or phone 8772 6111.
The Centre for Care & Wellbeing is open during scheduled times. For information, visit our CCW page, call (03) 8772 6111, or email email@example.com
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