Centre for Care & Wellbeing, Mindfulness
Mindfulness
Third Drive
Springvale Botanical Cemetery, Springvale, VIC 3171
For further information, email us
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Carmel shares guided relaxation and simple mindfulness techniques used to calm both the mind and body.
Enjoy a deep sense of peace, clarity, focus and creativity...this soothing session will leave you feeling more relaxed, balanced and fully present.
Days/Time: Tuesdays, 2:00pm - 2:45pm
Meeting point: The Centre for Care & Wellbeing reception at Springvale Botanical Cemetery
Equipment: Please BYO water bottle. No equipment necessary. You are welcome to bring your own pillow and cosy blanket if you prefer.
Bookings are essential
For information, visit our CCW page, call (03) 8772 6111, or email care@smct.org.au
