Community Care & Wellbeing
Sound Bowl Meditation
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This beautiful calming session combines relaxing sound vibrations and guided meditation, including visualization and breath, to invoke a state of deep relaxation, reduce stress and enhance self-care.
Attendees can either lie on a yoga mat (BYO or yoga mats and cushions provided) or sit in a chair (for people with accessibility issues), and relax their mind. Singing bowls produce soothing sounds that invoke a state of deep relaxation which aid in reducing stress and to enhance self-care.
In cooler weather it is recommended for participants to bring a blanket, as the body temperature can decrease whilst meditating.
Meeting point:
The Centre for Care & Wellbeing reception at Springvale Botanical Cemetery.
For additional information/accessibility questions, please call 0428 213 776, or email care@smct.org.au
