Sessions and activities

Join Carmel and enjoy this gentle and empowering way to start your day.

Honour where your mind and body are right now. Chair yoga has all the benefits of yoga – flexibility, strength and balance for the mind, body, and spirit.

Join Carmel for this wonderful yoga practice, designed to help you nurture an open and loving heart.

Join Carmel for this short but powerful meditation, ideal for when you have little time or are new to meditating. It will help you drop into the present moment and relax the mind and body.

Led by Carmel, this meditation is all about opening your heart and finding stillness.

This is a beautiful meditation to help you develop a deep, loving appreciation for yourself, others, and the world around you.

A wonderful exercise for neck and shoulder pain or tension, Join instructor Lea from Community Care & Wellbeing for this short Qigong practise.

Coping with sadness and grief can be an incredibly challenging experience. This session combines gentle movement, posture and breathing techniques to help support you as you work through sadness, grief, stress or worry in your life.

This short, Qigong-inspired session is suitable for beginners and designed to be incorporated into your morning routine. Join instructor Lea from Community Care & Wellbeing for this easy, 14-minute exercise.