Community Care & Wellbeing
Chair Yoga - Springvale Botanical Cemetery
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If you've ever wanted to try yoga but put it off because of mobility challenges or intimidating yoga environments, this class could be for you.
This is an educational and practical introduction to yoga with the use of a chair. The session will include practical tips, guided movement and suggestions as to how you can implement the practice of yoga in your daily life.
Carmel will lead you through gentle yoga postures, movement, breath awareness and relaxation techniques designed to bring a sense of connection and balance to the body and mind. A consistent yoga practice can improve strength, balance, and flexibility.
This will be provided in a warm and welcoming space with people of all abilities, size, age and backgrounds. Everyone is welcome.
Meeting point:
The Centre for Care & Wellbeing reception at Springvale Botanical Cemetery
Equipment:
BYO water bottle.
Please wear comfy, non-restrictive clothing.
Bookings are essential.
For information and booking, visit smct.org.au/ccw, call 0428 213 776, or email care@smct.org.au
