Resources
Navigating the topic of death and dying can be challenging. Whether you’re planning ahead or coping with the recent loss of a loved one, having some guidance can be invaluable. Here are some resources to help you begin this journey.
Helping yourself during difficult times
If you are grieving, you may not be putting your needs first. However, taking the time to look after yourself can make a big difference to your wellbeing. The following suggestions may help you to get through some difficult times:
Helping yourself during difficult times
- Try to delay major decisions that cannot be reversed for 6–12 months, e.g. disposing of belongings
- Keep a diary or journal
- Create a memorial
- Develop your own rituals, e.g. light a candle, listen to special music, make a special place to think
- Allow yourself to express your thoughts and feelings privately, e.g. write a letter or a poem, draw or collect photos
- Exercise to use pent-up energy, e.g. walking, swimming, cycling, gardening
- Draw on your religious or spiritual beliefs and practices
- Explore other people’s experiences through books, movies and articles
- Do things you find relaxing and soothing, such as drawing, writing or listening to music
- Try self-care, including meditation, relaxation and massage
- To help with sleeplessness, exercise, limit alcohol and caffeine and try to maintain a routine, especially around bedtime
Popular articles
10 steps to planning a funeral
This step-by-step guide, created by our Customer Care team, answers common questions families ask when planning a funeral.
Costs and how to compare prices
Costs will depend upon the memorial location within the cemetery and the type of memorial option chosen.
Funeral Etiquette
In the article, we explain some of the etiquette surrounding funerals and the grieving process
What should you say to someone after a funeral?
It's important to balance conveying your sympathies without trivialising their grief.
10 inspirational quotes about overcoming grief
- 22 May 2025
Here are ten of our favourite quotes about overcoming grief that we hope will bring you solace.
Funeral Planning
Costs and how to compare prices
Costs will depend upon the memorial location within the cemetery and the type of memorial option chosen.
Deciding between burial and cremation
Many people have a preference, but if you’re not sure, this information may help guide you.
5 things you need to know when planning your own end-of-life care
- 17 July 2023
End-of-life planning involves making decisions about the type of medical treatment you would like to receive if you become seriously ill or incapacitated and unable to make your own decisions.
- Planning
Choosing the right cemetery
Choosing the right cemetery is an extremely important decision as this determines where family, friends and future generations can remember and honour a life.
How to find the right funeral director for you
Planning for a loved one’s funeral can seem like a daunting task – but the right funeral director can make the process much simpler.
Attending a funeral
Funeral Etiquette
In the article, we explain some of the etiquette surrounding funerals and the grieving process
Flowers and their meaning – one for every occasion
We dive into some of the meanings of different flowers so you can give an extra special flower arrangement for your next occasion.
How to write a meaningful sympathy card message
Finding the right words to offer support, comfort and empathy can be a difficult and emotional experience. Different words may be needed at different times and occasions. A sympathy card message should be brief, offer support if you have the means to do so, and include something personal like a memory.
What should you say to someone after a funeral?
It's important to balance conveying your sympathies without trivialising their grief.
Grief and support
Creating community and connection: Grieving Together Grief Retreat
- 12 September 2024
The annual retreat intends to bring together people to gain greater knowledge and understanding of grief and how to process it.
- Community Care & Wellbeing Program
- Events
10 ways to cope with your loved one's first anniversary of death
Small things like a song or a memory trip us up, and then there’s the big one—your loved one’s first anniversary of death.
5 reasons to try yoga or mindfulness to help you cope with grief
- 30 March 2022
For Carmel Arnold an out-of-the-blue encounter with yoga as a teenager was all she needed to fuel a lifelong passion.