Online Wellness Sessions

Online Wellness Video Series

Make self-care part of your everyday. The following wellness videos provide a series of online classes delivered by our caring CCW team.

Chair yoga with Carmel

Honour where your mind and body are right now. Chair yoga has all the benefits of yoga – flexibility, strength and balance for the mind, body, and spirit.

Morning yoga with Carmel

Join Carmel and enjoy this gentle and empowering way to start your day.

Open heart yoga with Carmel

Join Carmel for this wonderful yoga practice, designed to help you nurture an open and loving heart.

Loving kindness meditation with Carmel

This is a beautiful meditation to help you develop a deep, loving appreciation for yourself, others, and the world around you.

Morning heart opening meditation with Carmel

Led by Carmel, this meditation is all about opening your heart and finding stillness.

5-minute white light body scan with Carmel

Join Carmel for this short but powerful meditation, ideal for when you have little time or are new to meditating. It will help you drop into the present moment and relax the mind and body.

Qi Break: Morning Mobility with Lea

This short, Qigong-inspired session is suitable for beginners and designed to be incorporated into your morning routine. Join instructor Lea from the Centre for Care & Wellbeing for this easy, 14-minute exercise.

Qi Break: Sadness and Grief with Lea

Coping with sadness and grief can be an incredibly challenging experience. This session combines gentle movement, posture and breathing techniques to help support you as you work through sadness, grief, stress or worry in your life.

QiGong: Neck and Shoulders with Lea

A wonderful exercise for neck and shoulder pain or tension, Join instructor Lea from the Centre for Care & Wellbeing for this short Qigong practise.

Staying Connected

We want to welcome you to the Centre for Care & Wellbeing community. Although we are unable to be connected physically, we can continue to love and support each other virtually through these uncertain times.

As we cocoon ourselves in isolation, we’re feeling the need more than ever to come together as a community to offer support and solidarity.

CCW is a strong and united community, and over the coming weeks, we will be bringing you some of your favourite CCW sessions to enjoy from the comfort of your own home. Activities to help you stay positive and healthy, including:

Meditation
Movement and Stretch
QiGong
Art Activities

Books to support the grieving process

Drifting away into a good book for an hour or two can be a wonderful way to bring back a sense of calm and focus your thoughts for a time. Here are our top 5 suggested books for dealing with grief and bereavement.

Person holding a bouquet of pink and white roses

I Need Help Now!

We are here to help. Our team will provide care anchored in compassion.

Cafe vita et flores order flowers online

Contact Us

We invite you to stay connected with our community. If you are needing assistance or support at this time, we are here to help, please contact us

Email to get in touch