Remembering Dad this Father’s Day 2022

When you no longer have your dad with you, days like Father’s Day can be tough.

And whether you’ve lost Dad recently or a long time ago, it makes sense that the sadness never really goes away.

You might find it helpful to reflect on what Dad meant to you and your family, and do your best to celebrate his memory.

If you’re having difficulty deciding the best way to honour your dad, here are some ideas on how to celebrate Father’s Day without him.

Come together

When we’re grieving, taking comfort from family and friends by coming together can be really helpful. Remembering your dad together can help keep his memory alive.

You could do this by holding a dedicated event each year on Father’s Day where you share stories, read poems, listen to Dad’s favourite music, share a meal, or even go watch his football team play.

Spending time together can remind your wider family that they’re not grieving alone, and can offer the comfort that only our loved ones can provide.

Donate to charity

Giving back to the community is a thoughtful way to remember your dad while also helping others.

You could choose a charity or cause that was important to your dad and make a donation in his honour or family name. Any amount will do, it’s simply the thought that counts.

If Dad had a passion for the environment, you could plant a tree (or multiple trees) in his memory, or even get a group together to help clean up a beach of litter.

Remembering the things that were important to your dad will help you feel closer to him.

Struggling with loss?

If you’re struggling with the loss of your dad or another loved one, whether recent or distant, support is available. Having someone to confide in can make all the difference.

You can speak to a family member or friend who may understand what you are going through. Confiding in others with shared memories can provide a comforting reminder of your father, while simultaneously delivering emotional support.

Alternatively, organisations like Beyond BlueExternal site or GrieflineExternal site offer professional support via online forums and over-the-phone care. These services are anonymous and available from anywhere in Australia, at any time.

You can also reach out to our Community Care & WellbeingExternal site program, which holds a number of free community activities throughout the year.