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Functional Movement & Mobility

Location The Centre for Care & Wellbeing, 23A Smith Road, Springvale, VIC 3171

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Looking to build strength, improve posture and support everyday fitness?

This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing.

Progressive exercises are also offered to safely strengthen muscles and joints while heightening body awareness.

Please note: These sessions are designed for bereaved visitors only.